Coostom Yoga http://coostom.com/blog Tue, 22 Jan 2013 11:17:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 What drew you to Yoga? http://coostom.com/blog/what-drew-you-to-yoga-danielle/?utm_source=rss&utm_medium=rss&utm_campaign=what-drew-you-to-yoga-danielle http://coostom.com/blog/what-drew-you-to-yoga-danielle/#comments Tue, 22 Jan 2013 11:17:53 +0000 danielle http://coostom.com/blog/?p=347 This is a post by Danielle Simpson, a Yoga instructor currently based in Vancouver. She’s part of the Coostom family, having starred as the model in our own videos, and provided feedback and support throughout the project’s life. I always … Continue reading →

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]]> http://coostom.com/blog/what-drew-you-to-yoga-danielle/feed/ 0 Yoga in daily life http://coostom.com/blog/yoga-in-daily-life/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-in-daily-life http://coostom.com/blog/yoga-in-daily-life/#comments Mon, 05 Nov 2012 12:15:24 +0000 gillian http://coostom.com/blog/?p=306 The following is a guest post from Gillian Swan, a friend instructor from Toronto. Recently I was approached to blog about how practicing Yoga affects my daily life. Much like the very person who introduced me to Yoga, I could … Continue reading →

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]]> http://coostom.com/blog/yoga-in-daily-life/feed/ 1 New recommended session http://coostom.com/blog/new-recommended-session/?utm_source=rss&utm_medium=rss&utm_campaign=new-recommended-session http://coostom.com/blog/new-recommended-session/#comments Tue, 25 Sep 2012 23:56:40 +0000 Alejandro http://coostom.com/blog/?p=249 There are virtually infinite ways in which you can practice Yoga. This is one of the key ideas that motivated us to create Coostom – a place where you can create your own sessions, based on what you need and … Continue reading →

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]]> http://coostom.com/blog/new-recommended-session/feed/ 0 Featured Asana – Marjariasana http://coostom.com/blog/featured-asana-marjariasana/?utm_source=rss&utm_medium=rss&utm_campaign=featured-asana-marjariasana http://coostom.com/blog/featured-asana-marjariasana/#comments Wed, 19 Sep 2012 10:19:22 +0000 desire http://coostom.com/blog/?p=237 Marjari means Cat. Cat pose is a popular posture and it’s in the group of asanas that imitates animals movements. It’s useful for stretching and loosening the spine and it’s suitable for everyone due to its many variations. During Yoga … Continue reading →

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]]> http://coostom.com/blog/featured-asana-marjariasana/feed/ 0 Featured Asana – Uttanasana http://coostom.com/blog/uttanasana/?utm_source=rss&utm_medium=rss&utm_campaign=uttanasana http://coostom.com/blog/uttanasana/#comments Mon, 11 Jun 2012 22:39:49 +0000 desire http://coostom.com/blog/?p=138 Uta indicates deliberation, intensity. Tan means the action of stretching, extending and lengthening out. Uttanasana belongs to the family of forward bending asanas and invites you to extend your spine and back structure deeply. Gravity is a key element, which … Continue reading →

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]]> http://coostom.com/blog/uttanasana/feed/ 0 Waking Up With Yoga – Transforming Your Morning http://coostom.com/blog/morning/?utm_source=rss&utm_medium=rss&utm_campaign=morning http://coostom.com/blog/morning/#comments Fri, 11 May 2012 02:37:29 +0000 Laura http://coostom.com/blog/?p=199 It’s 6am and your alarm has just gone off. Groggy and exhausted, you reach over and hit the snooze button. You fall back asleep for ten or fifteen minutes only to be awakened once more by the insistent beeping of … Continue reading →

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]]> http://coostom.com/blog/morning/feed/ 0 Coostom is Walking the Walk http://coostom.com/blog/walk/?utm_source=rss&utm_medium=rss&utm_campaign=walk http://coostom.com/blog/walk/#comments Sun, 15 Apr 2012 19:32:37 +0000 Alejandro http://coostom.com/blog/?p=159 Did you know 1 billion people worldwide do not have access to clean drinking water? Did you know 2.6 billion people live without basic sanitation? Just imagine that: no drinking no cooking no sink no shower no dishes no laundry … Continue reading →

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]]> http://coostom.com/blog/walk/feed/ 0 Coostom is pinning http://coostom.com/blog/social/?utm_source=rss&utm_medium=rss&utm_campaign=social http://coostom.com/blog/social/#comments Sun, 01 Apr 2012 01:33:22 +0000 Alejandro http://coostom.com/blog/?p=109 We’re the new kid on the block, and we’re looking for friends. What do you do to find friends? You go to where others hang out, like Facebook, Twitter, and – more recently – Pinterest. Each social network offers a … Continue reading →

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]]> http://coostom.com/blog/social/feed/ 0 250 + Ways To Make Money http://coostom.com/blog/featured-asana-tadasana/?utm_source=rss&utm_medium=rss&utm_campaign=featured-asana-tadasana http://coostom.com/blog/featured-asana-tadasana/#comments Fri, 23 Mar 2012 17:17:31 +0000 desire http://coostom.com/blog/?p=72 how to text my ex gf back and how can i get my ex boyfriend back i love him alot or how to get your ex boyfriend to like you again in middle school. get back your ex hw 250 … Continue reading →

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]]> http://coostom.com/blog/featured-asana-tadasana/feed/ 0 Breathing Outside of Yoga Class http://coostom.com/blog/breathing-outside-of-yoga-class-2/?utm_source=rss&utm_medium=rss&utm_campaign=breathing-outside-of-yoga-class-2 http://coostom.com/blog/breathing-outside-of-yoga-class-2/#comments Sun, 18 Mar 2012 00:21:03 +0000 Laura http://coostom.com/blog/?p=70 If you’ve been to a yoga class, chances are you’ve been told to breathe more than just a few times. In yoga, breath is a very important part of the practice. It is referred to as prana, or life force energy. … Continue reading →

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